Back to Work Lunch Ideas for Mom and Baby-Tofu Nuggets

Deceptively Delicious Tofu Nuggets (you can easily sub for chicken)

1 c ww breadcrumbs
1 tbs flaxseed meal
1 tbs grated parmesan
1/2 tsp paprika
1 cup spinach or broccoli or pea puree
1 large egg
1 (14 ounce) package of extra firm tofu
1 tbs evoo
cooking spray and salt to taste

Mix together breadcrumbs, flaxseed meal, parmesean and paprika.

In a shallow bowl mix the puree and egg

Slice the tofu 1/2 inch thick and cube or cut into shapes

Sprinkle tofu pieces with salt and dip in the puree mixture then roll in the breadcrumb mixture

Coat a non stick skillet with cooking spray and set over medium heat.  When the pan is hot, add the oil.

Add the tofu nuggets in a single layer and cook on one side until browned (about 3-4 minutes)
Turn and cook for another 2-3 minutes or until crumb coating is crisp.