This is a place to encourage, support and share exercise, food and organizing ideas with fellow mamas. A place to start changing bad habits into healthy habits one small step at a time. I will offer a weekly organizational, fitness and wellness challenge based on a book called "Simple Steps". And I hope that you will offer you favorite tips on attaching the habit to your daily life.
Follow the group on fb and connect with other mamaz accepting the get fit and organized challenges!
This Blog currently has over 20 Healthy Habit Challenges to get you back on track!!
This Blog currently has over 20 Healthy Habit Challenges to get you back on track!!
Wednesday, June 8, 2011
Breakfast of Champions
Tips and Recipes from the group:)
From Skye: Instead of sweet oatmeal or cereal, I made a bowl of plain two percent Greek yogurt with a spoon of agave nectar and puffed kamut cereal sprinkled on top for crunch
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