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Thursday, May 26, 2011

Vegan (or not) Cheesy Cream of Broccoli


Cheesy cream of broccoli

1 Tbs CoConut Oil
1 Onion Diced
4 Cups Broccoli
2 Tps Sea Salt
1 ts Pepper
1 ½ C Low Sodium veggies Stock
4 C Soy or Rice Milk
¼ C arrowroot/Cornstarch dissolved in ¼ c cold water
6 oz vegan cheddar






Cooking Directions
__________________________________________7 Cups
Heat CoCo Oil
Add onion for 2 min
Add Broc Salt & Pepper, Cook till onion is translucent 4 min
Add broth Bring to a boil
Reduce to a simmer 10 minutes
Remove heat
Stir 1 C Soy/Rice Milk
BlenD or Puree
Return to Med Heat Stir rest of milk
Add Cheese till melted

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