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Wednesday, June 29, 2011

Cherry-Apple Delight Oatmeal Recipe: An Easy Breakfast


I am finding oatmeal to be a real crowd pleasure with my 14 month old who loves to practice with a spoon! This breakfast looks easy, healthy and a good way to mix it up! 
Cherry-Apple Delight Oatmeal:
 Start by gathering all the ingredients:
 oatmeal ingred.jpg8oz. 100% Apple Juice
 1/2 c. Old-fashioned oats
 1 tbsp. Natural dried cherries, chopped
1 tbsp. Chopped nuts, such as pecans or walnuts
 1/2 tsp. Vanilla extract
1/4 tsp. Ground cinnamon
 Pinch of Ground cloves
 apple juice in pan.jpgNext, pour apple juice into a small saucepan and bring to a boil.
 stir in oats.jpgStir in oats and cherries; reduce heat to medium and cook, stirring occasionally for about 5 minutes until all the liquid is absorbed.
 stir in cinnamon.jpgRemove from heat and stir in vanilla, cinnamon, and ground cloves.
 Transfer to a serving bowl and sprinkle with chopped nuts.
final oatmeal with milk.jpgServe with 8oz. Cold 1% or skim milk. Makes 1 serving.
Cherry-Apple Delight Oatmeal Nutrition Facts: Calories: 345, Total Fat: 3g, Sat. Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 37mg, Total Carbohydrate: 62g, Dietary Fiber: 5g, Protein: 6g

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