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Wednesday, June 29, 2011

GOLEAN® Apple Raisin Squares


Trying to find yummy healthy options for my little man can be frustrating!  Thanks Sarah Sperry for the top!
Full of cinnamon-raisin goodness, plump apples, and the fiber of whole grain cereal, these bars are just right with a glass of milk.

Makes 24 squares.

Ingredients

  • 2 cups Kashi® GOLEAN® cereal, finely crushed
  • 1 cup whole wheat flour
  • ½ cup organic raisins
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder (aluminum free)
  • ½ cup organic applesauce
  • ½ cup evaporated cane juice crystals
  • ½ cup egg substitute *Or Flax Egg
  • ¼ cup honey
  • ¼ cup expeller-pressed canola oil
  • 1 teaspoon pure vanilla extract
  • 2 cups organic apples, finely diced

Directions

  1. Pre-heat oven to 350°F.
  2. In a medium bowl, mix first five ingredients. Mix well, then set aside.
  3.  In a large bowl, mix together applesauce, evaporated cane juice crystals, egg substitute, honey, oil, and vanilla. Then add diced apples and mix well.
  4.  Add dry ingredients to wet mixture and mix well. Spread evenly in oiled and floured 8" x 11" bake pan and bake 40 minutes or until knife comes out clean.

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